tag:blogger.com,1999:blog-1019231602079637078.post2165959592101300901..comments2022-11-16T07:44:15.970-07:00Comments on Step by Step: Conquer Sunday AnxietyAliciahttp://www.blogger.com/profile/04552193595179934652noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1019231602079637078.post-37564559391721891622010-03-30T21:40:17.554-06:002010-03-30T21:40:17.554-06:00You got me here too, the Sunday dinner conundrum. ...You got me here too, the Sunday dinner conundrum. I have heard eating something before dinner is supposed to help. I guess that way you aren't going into dinner hungry or starving. I was actually going to try filling my plate with what I need and then eating my food really slowly and just enjoy every bite. I am going to try it at the cabin this weekend (since every meal feels like a buffet with ample opportunity to over eat). I will let you know how it goes.Cammyhttps://www.blogger.com/profile/10041400625718635878noreply@blogger.comtag:blogger.com,1999:blog-1019231602079637078.post-35591733022312608402010-03-28T23:28:19.581-06:002010-03-28T23:28:19.581-06:00I need help with this as well. I am a social and e...I need help with this as well. I am a social and emotional eater. I just got back from Sunday dinner today and feel like a complete failure! The only tip I have is to take a pack of mint gum with you or a tooth brush. I have heard from others that if you brush your teeth after eating or chew mint gum that the taste helps you think you are done eating.Featherstone Familyhttps://www.blogger.com/profile/06273039632519443364noreply@blogger.com