Monday, March 29, 2010

One Poor Choice But Gotta Keep Going

So I made a poor decision. After yesterdays buffet eating, I was feeling a little down on myself. Whenever I get down on myself, I have a really bad nights sleep. I knew we had a lot planned for the day, so I decided to just sleep in and do my workout when the kids went to bed. Bad idea. The day seemed long, and I was exhausted when I put the kids to bed. I had my workout clothes on, but I had the 1001 excuses going on in my head. #1 excuse: I new I wouldn't get to sleep til at least midnight by the time I finished my workout and settled down for the night. Than I planned on getting up at 5:45 tomorrow morning to do weight lifting in the morning and running at night with my mom. Good enough excuse? Oh, I don't know, it's just an excuse. For future reference for myself, I better just go with the plan and wake up and get the exercise done.

1 comment:

  1. I have experienced this myself as well. Sometimes when I stay up late and do not get up early to exercise and eat a heathly breakfast the day just doesn't seem to go as smooth.