Okay that's great, but I never know how many calories I'm eating unless I track them. Have you ever kept a food journal? Studies show that those people who do end up loosing and maintaining their weight better.
I got a netbook for my Birthday. Our computer is downstairs and it is such a pain to go down there, load the program, and record my food every time I eat. This way, my netbook is in the kitchen and easy to record my food.
This is the site I use to record my calories: http://www.livestrong.com/
Very user friendly
Even has calories from restaurantsI used to record my calories in a spiral notebook. I used a calorie counting book. It was so time consuming, but still worth the effort. Do you keep track of your calories? What do you do to know your eating the right amount of food? Kudos to those who can eye ball it. I am not to that point yet, but it is definitely a goal.